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RAC Wolfpack FC
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RAC Wolfpack FC
Home
Schedule
Practices
Homework
Game Day Advice
Home
Schedule
Practices
Homework
Game Day Advice
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  • All |
  • Defense |
  • Dribbling |
  • Shooting |
    • Defense,

    #1 Thing About Defending: DELAY!

    The primary objective is to immediately limit the attacker's time and space, forcing them to slow down, make mistakes, or turn the ball over.

    • Defense,

    1v1 Defense Basics

    • Hips are sideways to attacker, not straight on.

    • Quick feet, small steps.

    • Poke but don’t stab!

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